Pumpkin Smoothie


 Once a year there comes a time when I truly start to panic.  Now is that time.  My son has a birthday coming up in 2 months.  Then there is Christmas or as I like to call it Toyapolooza. I have been in cleaning spree mode attempting to reorganize for the holidays.   It’s still about 1,000 degrees here in South Florida.  I really do have to plan ahead or we will be absolutely swamped with toys in 4 months.  I am wistfully thinking of fall weather now! And pumpkin smoothies! 


I have eyed weather reports with absolute jealousy that the cooler weather is already descending into the rest of the country.   I am really excited to have this for a breakfast after my bulletproof coffee in the mornings and so I’ll just have to pray the cooler weather comes down here as quickly as possible.  For now I am excited we had a day without soggy wet humidity.  This really has been a great day!


 I love pumpkin not just for its deliciousness but for how healthy it is.  This is how I get magnesium into my diet.  (Maybe that’s just an excuse to have pumpkin all the time!?)  This is so delicious that I will probably use this recipe as a substitute for egg nog this year.  Pumpkin nog! I love it! 

Low Carb Pumpkin Smoothie
Write a review
  1. 6 ounces unsweetened almond milk
  2. 2 ounces heavy cream
  3. 1/4 cup pumpkin puree
  4. 2 tbsp sugar equivalent
  5. 1/4 tsp pumpkin pie spice
  1. Combine all ingredients into a large cup and blend with a stick blender. (A regular blender is fine too!)
  1. Per smoothie: 239 Calories; 23g Fat; 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5 net carbs
Up Late Anyway http://www.uplateanyway.com/keto/


  1. Rebecca says:

    Elizabeth, this sounds wonderful! Like you I’m in the south and can not wait for cooler weather, it’s so hot and muggy here in New Orleans.

  2. Ellen wong says:

    Just made it, so good! I added ice, little vanilla. Didn’t have pumpkin spice. But, didn’t need it. Perfect. Thanks! P.s. Kids loved it too

    • Elizabeth Nimphius says:

      I’m really excited about making a big batch of this on thanksgiving and again on Christmas. It reminds me so much of egg nog. It’s going to make a perfect sub for me. 🙂

Comments are closed.