Breakfast Biscuits made with Coconut Flour

 I have seen this recipe all over the place.  That’s good because it’s a solid recipe and everyone should have it! It uses just coconut flour and makes a moist breakfast biscuit that holds the ingredients for a breakfast sandwich really well.   Coconut flour can come out dry in some recipes but this is not one of those recipes!  An all coconut flour recipe means that I can have this all of the time.  It’s fewer calories, less money, and more biscuits for me! 

I doubled the recipe linked above to get 6 massive biscuits. That means we’ll need a whopping 8 eggs! That’s right.  So when you make your breakfast sandwich later on you might want to skip the eggs.  Bacon and cheese are perfect with these! 

I’m not sure what this pan is called! It had no packaging on it except for a bar scan sticker.  I probably shouldn’t have bought it! I can’t say I recommend this particular pan because it’s really not nonstick at all.  I had to cut out little circles of parchment paper to keep the biscuits from sticking! It was the right size for the job.  You do not have to have a special pan to make these biscuits though.  You can form six biscuits with your hands on parchment paper and they will be just as good! 

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Check out that batter! It looks amazing.  It just needs cheese.  It’s amazing how all 8 of the eggs are in there and it’s not a runny mess.  Behold the power of coconut flour.  This recipe is how we went through 3 dozen eggs within 2 weeks once.  

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I don’t add the garlic powder.  I just use salt and pepper or in this case I used onion powder and salt.  I reduced the amounts from the food.com recipe.  It was too salty I thought.  I have also used mozzarella instead of cheddar cheese and it came out great.  

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 I make bacon and cheese breakfast sandwiches up ahead of time and wrap them up in wax paper.  All you have to do then is microwave them to reheat for a fast, easy meal that will make you scoff at McDonald’s.  You can also use it like an open faced sandwich.  I did this with Italian sausage, pasta sauce and more mozzarella cheese melted on top and it was out of this world! 

Breakfast Biscuits
Coconut Flour biscuits.
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Ingredients
  1. 1 stick of butter melted
  2. 8 eggs (large)
  3. 2/3 cup coconut flour (74 grams)
  4. 2 tsp baking powder
  5. 1/4 tsp salt
  6. 1/4 tsp onion powder
  7. 2 cups shredded cheese
Half Recipe
  1. 1/2 stick of butter
  2. 4 eggs
  3. 1/3 cup coconut flour
  4. 1 tsp baking powder
  5. 1/8 tsp salt
  6. 1/8 tsp onion powder or garlic powder
  7. 1 cup shredded cheese (mozzarella or cheddar)
Instructions
  1. Preheat oven to 400 degrees
  2. Combine coconut flour, salt, onion powder, baking powder and mix well.
  3. Add in your eggs (I break them in a different container first to make sure the recipe stays egg shell free) and melted butter.
  4. Mix together to form a batter with an electric mixer.
  5. Fold in the cheese.
  6. Form 6 giant biscuits on parchment paper or 12 regular size biscuits.
  7. Bake for 20-25 mins.
Notes
  1. 514 Calories; 42g Fat; 26g Protein; 9g Carbohydrate; 5g Dietary Fiber; 4 net carbs
Adapted from Food.com
Adapted from Food.com
Up Late Anyway http://www.uplateanyway.com/keto/

26 comments

    • Elizabeth Nimphius says:

      These are 4 net carbs for each big biscuit. If you were to use the smaller recipe and make a regular sized biscuit (like the one I link to in this post on food.com) it would be half that. I updated with the information above in the notes section! I guess I missed this one. Thanks for letting me know.

    • Elizabeth Nimphius says:

      It’s per one big biscuit. What we were doing is making the half recipe resulting in smaller biscuits and using two to make a sandwich. So I doubled the recipe to get larger biscuits and just sliced them in half for a sandwich. If you wanted to you could make the half recipe and have smaller biscuits for less calories. Hope that helps.

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